New recipes

The Daily Dish: Obesity May Not Be a Risk Factor for Cardiovascular Disease After All

The Daily Dish: Obesity May Not Be a Risk Factor for Cardiovascular Disease After All


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Dishing out the latest and greatest in food news

Learn more about what is hot and trending in the world of food and drink

Obesity May Not Be a Risk Factor for Cardiovascular Disease After All

Researchers from a University in Sweden say new findings challenge the conventional thinking that obesity is a "major risk factor" for cardiovascular disease and death. After studying health data for more than 4,000 identical twin pairs with varying body mass index levels, the scientists discovered the heavier twins did not have a higher risk of heart attack or death when compared to the twins with lower BMI levels.

Proposed Italian Law Would Jail Parents Who Force Veganism on Children

If you're a parent in Italy, you may want to consider paying extra special attention to our next story. It may soon be against the law for parents to force their children to live a vegan lifestyle without their consent. The newly proposed law comes after the recent deaths of four children who were found to be extremely malnourished after their parents fed them strict vegan diets.

How Trump’s Greasy Fast Food Diet Appeals to His Image

Now to the presidential campaign: Political experts say Republican nominee Donald Trump's greasy, fast-food eating habits may actually help the presidential hopeful win over voters. As you may recall, Trump recently posted a picture of himself eating fried chicken from KFC while aboard his private plane. Republican strategist Russ Schriefer says, "There's nothing more American and more-of-the-people than fast food," adding, "it is the peculiarity of the brand that he’s able to be on his multi-million-dollar jet with the gold and black branding and colors, and at the same time eat KFC." Meanwhile, the folks over at the New York Times suggest his eating habits are similar to his presidential campaign, which they called "undisciplined."

Guy Fieri Reveals the Truth About His Iconic Hairstyle

Food Network star Guy Fieri may be as well known for his iconic hair as he is for his signature food. In a recent interview with CBS, Fieri said the network doesn't force the look on him, and that his wife is the only person he would change it for. In the interview, Fieri also revealed he hates when people accuse him of only featuring greasy, unhealthy foods on Diners, Drive-Ins and Dives.

Can Resveratrol Reduce Elderly Frailty?
Findings from a recent study suggest resveratrol, a phenol found in red wine, “may help maintain muscle performance and reduce frailty in the elderly.” After studying 48 young, mature, and old mice models, scientists found that resveratrol improved muscle performance for mature and old mice but not young mice.

That’s today’s Daily Dish, thanks for watching. Stop by Monday for another helping.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.


The Five Major Risk Factors for Coronary Heart Disease

Most people are aware that cardiovascular diseases remains among the leading causes of morbidity and mortality in the United States today.

What they may not be aware of is the ability to significantly lower the risk of cardiovascular disease with diet, exercise, and proper nutrition.

Coronary heart disease (CHD) and myocardial infarction (heart attack) are the most lethal forms of CHD. The five major risk factors for CHD are: high blood pressure, dyslipidemia, diabetes mellitus, smoking, and obesity.

These five account for about 80% of the risk for developing CHD.

How to recover from coronary heart disease naturally

Nonpharmacological interventions (non-drug-based) can help improve all of these and decrease the incidence of cardiovascular disease and the consequences such as: heart attack, angina, congestive heart failure, and stroke.

Dyslipdemia refers to altered blood fats, including: high total cholesterol, high LDL cholesterol, low HDL cholesterol, high VLDL cholesterol and high triglycerides.

Nutritional and dietary therapy, weight loss, exercise, and science-based nutritional supplementation should be used initially in appropriately selected patients to manage low to moderate risk.

People with high trigylcerides, obesity, insulin resistance, metabolic syndrome, and type II diabetes are particularly at risk and deserve special attention.

Many patients prefer non-drug therapies for many reasons including adverse reactions from lipid lowering drugs called statins. These can include: fatigue, depression, myopathy (muscle pain) and severe kidney and liver problems.

Optimal nutrition and proper aerobic and resistance exercise form the cornerstone for the management of dyslipidemia.

Proper body composition coupled with weight loss can cause dramatic changes in serum lipid levels. Diets focusing on CHD risk reduction incorporate whole foods rather than food components.

Recent dietary studies suggest three strategies for the promotion of improved cardiovascular health.

First, the substitution of non-hydrogenated unsaturated fats for saturated and trans fats.

Second, increased dietary consumption of omega 3 fatty acids from fish and plant sources.

Third, increased consumption of low glycemic fruits and vegetables, nuts and whole grains, and reduced refined grain products.

These three components are also the essentials of the modern Mediterranean diet.

There is an abundance of evidence suggesting regular moderate exercise prevents the development and progression of atherosclerosis (clogged arteries).

Data suggests that 61% of all Americans do not engage in regular physical activity. The American Heart Association recommends 30 minutes of moderate exercise five days a week or preferably 20 minutes of vigorous exercise daily.

Older adults benefit from resistance exercise training (weight lifting).

Recommendations include 8-10 exercises 2 or more days a week using all major muscle groups. This would include weight lifting and resistance band training.

Scientific literature is replete with studies on the clinical use of nutritional supplements to improve serum lipid levels. It has now been more than 30 years since Danish scientists first began to link low mortality rates from cardiovascular disease to the consumption of high concentrations of omega-3 fatty acids from fish and other marine animals.

Recent studies suggest that the anti-inflammatory effects of omega-3 fatty acids, particularly EPA and DHA, help silence the genes that up-regulate inflammatory cytokines in the body. In doses of 4 grams per day EPA and DHA can help reduce serum triglycerides, and VLDL levels.

In addition to reductions in total and LDL cholesterol, several nutritional supplements have other positive effects. Reduced oxidation of LDL cholesterol has been documented with niacin, green tea extract, resveratrol, garlic, policosanol, and vitamin E.

Based on current clinical data the following nutritional supplements have been shown to provide improved outcomes in cardiovascular disease:

1) Omega-3 fatty acids 3-5 grams per day. Always look for high concentrations of EPA and DHA.

2) Niacin ( nicotinic acid ) 500-3000 mg per day.

3) Red yeast rice (high quality and standardized) 2400 mg per night.

4) Curcumin 500 mg per day

5) Green tea extract: standardized to 250 to 500 mg of EGCG twice per day.

6) Probiotics: standardized to provide the optimal bacterial count

Other clinical studies clearly indicate that daily of fiber can lower your risk for cardiovascular diseases. Based on this data it is recommended that dyslipdemic patients consume a mixture of soluble fibers such as oats, psyllium, and pectin at a dose of at least 10 grams per day.

Clinical studies support the ability of diet, lifestyle modifications, lowered body fat percentages, and nutritional supplements to help reduce serum cholesterol, LDL cholesterol and triglycerides by 30 to 40 percent.

Remember to be proactive and informed regarding your health and healthcare decisions.

Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.

The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. This presentation will turn your world upside down.

Mike Bundrant is co-founder of the iNLP Center and host of Mental Health Exposed, a Natural News Radio program.



Comments:

  1. Tomas

    great example of worthwhile material. fortunately, the author is just a genius.

  2. Eddy

    the useful question

  3. Aram

    I think you are making a mistake. I can defend my position. Email me at PM, we will talk.

  4. Peregrine

    In my opinion, he is wrong. I am able to prove it. Write to me in PM, it talks to you.



Write a message