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Bean salad

Bean salad


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"This kind of salad - quite rare on our tables - is good for everything, and at first, with a cold brandy and a basket of warm bread, and as a salad garnish for a more filling steak." (Radu A. Roman)

  • 300 g beans,
  • 1 onion,
  • 1 red,
  • 2 cloves garlic,
  • thyme,
  • 2 bay leaves,
  • 1 teaspoon crushed cumin,
  • 2 tablespoons oil,
  • 1-2 tablespoons vinegar,
  • salt,
  • pepper,
  • parsley,
  • 200 g smoked meat - optional.

Servings: -

Preparation time: less than 90 minutes

RECIPE PREPARATION Bean salad:

Put the beans to soak in the evening. The next day boil in salted water with bay leaves, pepper, thyme and cumin. Along with the beans, boil 200 g of smoked meat, which is chopped into squares and put in a salad. Drain the water beans and mix with oil, vinegar, chopped tomato, chopped onion, fish, crushed garlic, greens, salt and pepper to taste.


GRAIN BEAN SALAD recipe

Bean salad is an easy and ready-made dish that works for both lunch and dinner. The recipe is very easy to prepare, you don't need many ingredients, and the result is a tasty but also healthy salad. Find the ingredients and steps below to make the best bean salad.

Ingredients

lemon juice (or balsamic vinegar)

1 baking soda thin knife tip

  • One evening before cooking, soak the beans in cold water.
  • The next day drain and boil with cold water and a little baking soda. Depending on the age of the berries, it is left to boil for about an hour.
  • Drain the beans and allow to cool. Then mix well with diced donut, finely chopped salad and onion rubbed with a pinch of salt.
  • Add strained lemon juice and oil, chopped parsley and mix, matching the taste of salt and pepper. Let it cool for 30 minutes before serving.
    We recommend you try other tasty salad recipes:
  • If you do not have time to soak the beans and boil them, you can choose to use canned beans, which are already cooked and can be used as such.

Buy the best beans to prepare the recipe, quickly and easily, online from our online vegetable stall!

I hope you enjoyed our bean salad recipe, We look forward to hearing from you in the comments section. Thank you!


GRAIN BEAN SALAD recipe

Bean salad is an easy and easy to prepare dish that works for both lunch and dinner. The recipe is very easy to prepare, you don't need many ingredients, and the result is a tasty but also healthy salad. Find the ingredients and steps below to make the best bean salad.

Ingredients

lemon juice (or balsamic vinegar)

1 baking soda thin knife tip

  • One evening before cooking, soak the beans in cold water.
  • The next day drain and boil with cold water and a little baking soda. Depending on the age of the berries, it is left to boil for about an hour.
  • Drain the beans and allow to cool. Then mix well with diced donut, finely chopped salad and onion rubbed with a pinch of salt.
  • Add strained lemon juice and oil, chopped parsley and mix, matching the taste of salt and pepper. Let it cool for 30 minutes before serving.
    We recommend you try other tasty salad recipes:
  • If you do not have time to soak the beans and boil them, you can choose to use canned beans, which are already boiled and can be used as such.

Buy the best beans to prepare the recipe, quickly and easily, online from our online vegetable stall!

I hope you enjoyed our bean salad recipe, We look forward to hearing from you in the comments section. Thank you!


Tuna salad with beans

A few days ago I ate at someone's and I really liked it. So here I am, just because I used red beans instead of white ones like the salad. Anyway, it's just as good and goes perfectly for a dinner or as an aperitif served with other appetizers.

Pour the tuna into a bowl and crush well with a fork.
Add the olive oil, finely chopped onion and lemon juice and mix.
Drain the beans from the canned juice and wash well repeatedly until the beans are clean and the water no longer stains.
Mix the beans with tuna paste and add salt and pepper to taste.
Serve with toast.

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How to make bean and berry salad

Beans washed under a stream of cold water, it will be soaked in the evening or it can be boiled immediately in a miracle pot (respecting the cooking time for this).

The next day it will be boiled in boiling water with a salt powder, a sliced ​​carrot (for taste, added to bean salad (optional)), 1/2 bay leaf, for about 30-35 minutes (we want a bean with whole grain).

After the cooking time, beans grains will be cooled and drained in a strainer, to be transferred to a salad bowl over which will be placed Red onion cut fish (to give it a sweetness, the onion after cutting will be rubbed with a little salt), round black olives, olive oil (it can be even more, according to everyone's taste), apple cider vinegar, cumin powder (optional), salt and pepper to taste, mixing everything lightly with a spatula.

The vessel with bean salad cover with cling film and refrigerate before consumption (to get the best ingredients from the flavors).

Bean and berry salad will be consumed with a basket of hot bread from the oven, decorated with fresh parsley leaves cut finely.


Bean salad with capers

When you are full of ideas and you don't know what to cook quickly and well, it can save you the canning reserve you have in the pantry.
For some time we have been cooking goodies with canned vegetables and fruits from Sun Food, canned foods that I think do not need any presentation and that are not missing from our pantry.
Today I chose to prepare one bean salad with capers and cherry tomatoes, a salad that can be enjoyed at any time.
It can also be the package for the service, all you have to do is put everything in the casserole and the next day you will only add the dressing.
Below you can find two more salad recipes in which I used canned vegetables from Sun Food, click on the title on the images !!

  • Cauliflower salad with chickpeas
  • Lentil salad with pumpkin

Bean salad with capers - Ingredients

How to prepare bean salad

The canned beans are poured into a strainer and rinsed under running cold water. Allow to drain well and then place in a bowl.
Over the beans add the capers drained of juice, cherry tomatoes cut in two or four depending on their size and onion cut into rounds.

Then add the finely chopped basil and parsley leaves, salt, pepper, olive oil and lemon juice, seasoning to taste.
It can be eaten immediately with toast !!
Bean salad with capers is delicious and is extremely easy to make !!
I recommend it !!

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Ingredients green bean salad

  • 700 grams of green beans
  • 1 shallot onion (water onion) finely chopped
  • 60 grams of mustard (with whole grains - if you don't like it you can use regular mustard)
  • 1 clove of garlic, crushed
  • 1 teaspoon of honey
  • lemon juice
  • 100 ml. of extra virgin olive oil
  • optional, 1 tablespoon freshly chopped tarragon or 1 tablespoon chopped chives, parsley, etc.
  • salt and pepper to taste

How to prepare green bean salad

1. The green beans used for this salad can be of any type, fidelity, yellow or green pods, it does not matter. The only important thing is to be tender, without those unpleasant threads that form when the pods are too old.

2. We wash the beans in several cold waters, we clean them from the ends with our backs. If you prefer, you can also break the top, I keep it because it is fragile and it seems to me that it gives the character of this vegetable. We cut the pods or break them into pieces of about 5-6 cm. length.

3. Bring a pot of salted water to a boil. Next, we prepare a bowl of cold water and ice cubes. When the water in the pot boils, add the green beans and cook for 5-10 minutes (depending on its variety, tenderness) until it softens, but retains its shape and texture well. Remove the green beans with a whisk, drain it of hot water and immediately immerse it in cold water with ice cubes. When it cools, drain it well. The technique resembles bleaching, with the difference that we will cook the beans to the ideal point, we will not cook it later.

Mustard dressing

4. In a large bowl, place the green beans and shallots (water onion) finely chopped.
Now prepare a salad dressing: rub the crushed garlic with a pinch of salt and 2-3 teaspoons of oil, added drop by drop, until it becomes a paste.

5. Add the mustard and mix well. We add the rest of the oil in a thin thread, while stirring continuously. Finally add the honey and lemon juice and balance the taste of salt and pepper. Optionally, add finely chopped tarragon or chives (chives, civettes), parsley, etc.

Assembling and serving the salad

Add the dressing over the green beans from the bowl and mix carefully, so as not to break the tender pods but at the same time make them all come into contact with the dressing. Cover the bowl with a lid or cling film and refrigerate the green bean salad for at least 2 hours, during which time mix gently a few more times. Stir in the green bean salad just before serving. It goes great both served simple, but also as a side dish, with all kinds of steaks or grilled meat.

May it be useful to you! More salad recipes find by clicking on the picture below.

You can find all my green bean recipes with a click on the image below.


Bean salad

Beans are a staple in the vegetarian diet because they are full and rich in quality protein.

ingredients: 500 grams of boiled beans (canned or home-cooked in three waters), two red onions, a bunch of green onions, three cloves of garlic, two or three bell peppers, oil, salt, pepper, lemon juice, three or four fresh sprigs of mint, 100 grams of pitted olives. The ingredients are for four to five servings.

Preparation:
- Cut the bell pepper in half, lengthwise. Grease each piece of pepper with oil and put them in a pan, in the oven, over high heat for 10-15 minutes. When they are ready and still hot, remove the skin that comes out very easily.
- Chop the onion, the green and the red, finely. Put the onion in a bowl, add a pinch of salt and a tablespoon of lemon juice (or balsamic vinegar) and mix well. Add the beans and olives and mix.
- Grind the garlic very well, add a tablespoon, two tablespoons of oil to the garlic paste and mix until a cream results. Dilute the pasta with three or four tablespoons of water and pour the sauce over the beans. Stir after adding salt, pepper and chopped mint leaves.
- Be careful not to break it, add the pieces of baked pepper to the salad and leave the salad, covered, cold, for an hour or two, before serving.


Bean, tomato and basil salad - recipe

ingredients

  • 200 g of beans
  • 2 small tomatoes
  • 1 red onion
  • 1 clove of garlic
  • 2 teaspoons lemon juice
  • 2 tablespoons olive oil
  • ½ connection of green parsley
  • 1 teaspoon dried basil
  • ¼ teaspoon of salt
  • ¼ teaspoon of pepper

Method of preparation

You can use dried and boiled beans, or canned beans.

It can be white or red.

Drain the beans and place in a bowl. Add the chopped onion and diced tomatoes.

Separately, mix the oil with the lemon juice, basil, crushed garlic, salt and pepper.

Add the sauce to the salad and mix gently.

What are the benefits of beans?

Beans are a good source of proteins, which we need especially during the positions over the year.

They are among the few plant foods they can provide lysine, an essential amino acid.

Contains valuable micronutrients as well potassium, magnesium, iron, zinc and folic acid.

Even classy antioxidants are found in beans polyphenols.

Including beans in your diet helps lowering LDL cholesterol, preventing metabolic syndrome and ischemic heart disease.

At the same time, this food has properties antidiabetic. The low glycemic index is due to the content of resistant fibers and starch.

Eating beans is beneficial in obesity and cardiovascular diseases.

A 2016 study published in the journal Food & Nutrition Research showed that vegetable proteins (from beans / peas) have a favorable influence on starvation.

Although they have less protein than meat, legumes are more filling than these.

A study published in 2008 in the Journal of The American College of Nutrition showed that bean consumers have a nutrient intake, a body weight and a better waist circumference.

At the same time, systolic blood pressure is lower than to nonconsumers.

Article sources:

1. Taste of Home, White Bean Tomato Salad: https://www.tasteofhome.com/recipes/white-bean-tomato-salad/
2. Marlene D Kristensen, Nathalie T Bendsen, Sheena M Christensen, Arne Astrup, Anne Raben, Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork) & # 8211 a randomized cross-over meal test study, Food Nutr Res. 2016 Oct 1960: 32634: https://pubmed.ncbi.nlm.nih.gov/27765144/
3. Virginia Messina, Nutritional and health benefits of dried beans, Am J Clin Nutr. 2014 Jul100 Suppl 1: 437S-42S: https://pubmed.ncbi.nlm.nih.gov/24871476/
4. Yanni Papanikolaou, Victor L Fulgoni, Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: results from the National Health and Nutrition Examination Survey 1999-2002, J Am Coll Nutr. 2008 Oct27 (5): 569-76: https://pubmed.ncbi.nlm.nih.gov/18845707/

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Green bean salad with mustard dressing

Green bean salad & # 8211 simple recipe. An excellent green bean salad as such but also as a side dish, quick recipe with weighed ingredients and detailed preparation.

This green bean salad is one that I repeat almost weekly, as long as the summer is long. I serve it mainly as a side dish steak succulents grilled, as I do with salad coleslaw and sometimes with salad of quinoa or even so the well-known oriental salad, also wonderful when it accompanies different fried meats. Dijon green bean salad with mustard dressing is as simple as it is refined in taste. The recipe is simple and worth a try. Into the my cookbook, I proposed this salad with a wonderful roll of meat in a bacon shell, with which, by the way, it matched perfectly.


100 & # 8211 200 gr of dried beans
donuts, cucumber vinegar (to taste)
1 onion (red)
oil, salt, pepper (to taste)

Boil the beans in 3 rows of water.

After boiling, drain the juice well, then put it in a bowl, add sliced ​​red onions, sliced ​​vinegar (or as you like), sliced ​​or smaller cucumbers, as you wish.

Mix all these ingredients, add a little oil, salt and pepper, if you want it to be sour, add more donuts or replace with a little vinegar.

It is a very delicious fasting salad and on top of that you are also hungry.

Try this video recipe too



Comments:

  1. Caillen

    Excellent idea and it is timely

  2. Bashshar

    Bravo, a wonderful idea and time frame

  3. Dodinel

    Please tell me - where can I find more information on this subject?

  4. Mazusida

    In my opinion it was already considered

  5. Kalrajas

    SPSB

  6. Tam

    What good topic



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